Connect With Your Inner & Outer Nature

Herbal Medicine, Nutrition & Somatic Coaching

Rooted In Connection

My work is firmly rooted in the natural world and an understanding of the complex systems that affect our individual and collective physical, mental, emotional & spiritual health & wellbeing. My therapeutic approach is practical, nonjudgmental & relational. My invitation is one of reconnection – to your inner & outer landscapes – through restorative, nature-based health and wellness programs.

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A woman of Irish ancestry with curly dark hair and fair skin outdoors in a green forest, wearing a green quilted vest over a blue top, sitting on a rock.

holistic modalities

Offerings

Botanical Medicine

Discover botanicals allies that soothe your digestion, reduce inflammation, support gentle detoxification and enhance your body’s innate healing response.

Somatic & Mindfulness Practices

Mind-Body & Nervous System practices including movement and vagus nerve support & practices facilitate regulation and an embodied sense of safety & connection.

Nutrition

A skillfully tailored diet doesn't just fuel your body—it’s a powerful intervention in its own right, forming the foundation of optimal health, vitality, and long-term well-being.

Nature Connection & Forest Therapy

Tap into and experience the deep and generous support of the vast more-than-human-world, including plants and phytoncides from trees!

Coaching

Learn holistic skills and tools to support your unique brain & nervous system and move through life with more clarity and ease, honoring your natural rhythms.

Aromatherapy

Did you know that scent has a powerful influence on mood, memory and more? Our olfactory system's profound connection to the brain renders scent a potent tool.

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As Seen In

“After decades of choosing my own herbs & supplements, I feel privileged to hand the direction of this to the expert care of Amy and wish I had done so much earlier. Her guidance provided structure and priorities while deeply listening and respecting what I want and feel is important. I trust and rely on her guidance for my wellness and feel so much better and happier as a result.”

- Ruth Toledo Altschuler, Vancouver, WA, USA
"I was experiencing an incredible amount of inertia and the neuroplasticity and microdosing work with Amy helped me to get unstuck in a profoundly liberating way. Almost immediately, I was able to access momentum and move towards goals and callings, and to reconnect to a source of wise inner knowing that had been severed. I am still moving forward with increased awareness, improved relationships with myself & others, and, although it wasn't the goal, I was able to stop taking the pharmaceutical antidepressants I was on for decades. I am extremely grateful to Amy for this life-changing experience."

- UB, 1:1 Consultations Client, USA
“Amy is a walking testimony of the power of herbs in healing, she definitely walks her talk and she is generous with sharing what she has learned. She is a joy to be around and her passion for her work is contagious.”

- Joyce, Sonoma, California, USA
“The best thing about this event were the hands-on activities. It was very well organized, efficient, and informative, providing practical information and even remedies to take home! The expertise, creativity, and fun brought by Amy made the experience really enjoyable. I learned so much, especially about making tinctures.”

- "Natural Remedies" Participant, Laguna Santa Rosa, USA
“This atelier was super interesting and fun! Amy shared with us her passion and extensive knowledge on identifying and using local herbs and flowers. Her passion for, and knowledge about, all things herbal and human well-being are boundless and a much needed resource in this world of big pharma and lost arts. Thank you Amy for sharing your time and your gifts.”

- LC, Artist July 24, 2024, "Summer Herb Atelier" Participant, France
“Amy delivered a great workshop as part of our corporate retreat. Her depth of knowledge is impressive as reflected in her presentation style and ability to entertain questions on a broad range of topics related to mixing herbs for health, nutrition and taste. She was fun and engaging throughout with a genuine interest to share and educate. I strongly recommend her.”

- Rob Withagen, Founder-CEO Asoko Insight / Early-stage Investor, 2023. "Herbal Mocktails" Participant, France
“I knew Amy from social media and love her approach to herbalism, nutrition & mindfulness. She is super creative AND has the scientific background – she really knows what she’s talking about. Amy put together a personalized team building workshop and walked us through using herbs to support the nervous system and help us relax. She also taught us to prepare 3 different delicious and calming beverages. Everybody loved it!”

- Magdalena Baciu, Founder @Growth Savvy, 2023. "Herbal Mocktails & Cocktails" Participant, France

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Connect With Your Inner & Outer Nature

Rooted In Connection

Offerings

As Seen In

“Amy is a walking testimony of the power of herbs in healing, she definitely walks her talk and she is generous with sharing what she has learned. She is a joy to be around and her passion for her work is contagious.”